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The health benefits of vegetables usually show in long run by improving your overall health and keeping the internal systems in perfect condition. The consumption of vegetables takes care of your digestive, excretory, and skeletal system, as well as blood pressure levels. With a diet rich in vegetables, you are being benefited with abundant antioxidants that keep away diseases like cancer, cardiovascular problems and strokes. Moreover, vegetables deliver ample amounts of vitamins, including folate, vitamin A, vitamin K and vitamin B6, as well as carotenoids like beta carotene from carrots, lycopene from tomatoes, zeaxanthin from greens, and lutein from spinach and collard greens. Vegetables also help in keeping your weight under control and promoting healthy skin and hair. There have been innumerable research studies done all over the world that strongly suggest having fresh, green vegetables on a regular basis is far better than going for supplementary tablets to get the wholesome nutrition that you need.
Consumption of organic foods is a healthy prevention technique to avoid the health hazards caused by inorganic foods. The general assumption that the organic foods are costly than their inorganic counterparts, is inaccurate. The reason organic foods are priced higher than the inorganic foods is because of the limited supply of the organic produce. The number of organic farms and fields in our country is exponentially less compared to the normal farms and fields. This is the main reason for the availability of organic foods being less, also organic fields produce low yields. The conversion process of an inorganic field into organic is a slow and difficult process. When the demand for the organic foods increases more farmers will convert their farms into organic, which will in turn increase the supply of the organic products ultimately resulting in the lower price for organic foods. The important fact to keep in mind is that the extra money we pay for the organic foods is the money we need not spend on doctors and medicines later on.
Let's all have a Healthy mind and body.
Let's all have a Healthy mind and body.
A quick facts about eating Organic foods over non-organic foods. Here are the few benefits you can enjoy with Organic food. ANTIOXIDANT CAPACITY Studies have shown antioxidant level in our body increases after started consuming organic food. It prevents our body from the foreign chemicals that causes cancer, heart disease, premature aging, cognitive malfunction and more. PESTICIDE REDUCTION One of the major compliments is that organic foods are pesticide free. More than 80% of the non-organic foods are coated with unnatural chemical compounds which is quite harmful to our body system. In organic, natural fertilizer as we call it "Panchagavya" and natural manure is used for cultivation. IMMUNE SYSTEM Genetic modification, making tomatoes larger and larger yield and production over the year, solving world hunger issues in the last decades. Let that part be a fact. But over the decade the immune system of the human body reduced enormously decreasing strength, weak to allergies and sexual dysfunction. Organic foods are completely natural and out of genetic modification culture! BETTER TASTE Some people strongly believe that Organic food tastes better than non-organic food as the way of organic means of production. Furthermore, Organic foods are available fresh in the market rather than being frozen, shipped and transported across long distance. ENVIRONMENTAL FRIENDLY As harmful chemicals are not used in Organic farming, there is minimal soil, air, water pollution; thus ensuring a safer and healthier world for further generations to live in. Visit and subscribe for more info Maatram organic shop 22, Lake view road West mambalam Chennai- 600033 Mail: Contact: +91 7358-620066 +91 44-43599676